Rajma Chitra/Red Kidney Beans (Chitra)

Organic rajma chitra, also known as speckled kidney beans, or pinto beans, is a legume native to the region of Kashmir, and is commonly used in traditional Indian cuisine. … Furthermore, rajmachitra, which is an excellent source of fiber, has significant nutritional value.

1. Protein source. Adding beans to grains can turn an incomplete protein into a complete one.
2. Nutrient dense food. Beans contain several vital nutrients, including folate.
3. Antioxidant.
4. Better heart health.
5. Reduced risk of cancer.
6. Diabetes and glucose metabolism.
7. Preventing fatty liver.
8. Controlling appetite.