White Peas

The beans are also a good source of protein, at 16 g per cup. The white pea also provides at least a quarter of the daily recommended amounts of thiamin, folic acid, iron, copper, potassium, phosphorus, manganese and magnesium.

1. Nutrient dense food.
2. Antioxidant.
3. Better heart health.
4. Reduced risk of cancer.
5. Diabetes and glucose metabolism.
6. Preventing fatty liver.
7. Controlling appetite.